Independence Hall 2955 Woodside Road Woodside, CA 94062
Yogalates combines the best of both worlds: Yoga and Pilates. Yogalates consists of a series of postures designed to stretch, strengthen, and tone muscles while also increasing blood flow. Pilates promotes healthy posture by strengthening the core, improving balance, coordination, and awareness.
In this 60 minute class, Angela combines a gentle, effective, and safe workout to tone your muscles while also creating a connection with yourself to calm the nervous system, relieve stress, and improve general well-being.
The benefits of learning to move better can be felt in everyday life.
Please bring yoga mat, Angela will provide elastic bands.
Please register for one or more classes through ActiveNet.